The Major Health Benefits of Lifting Weights
Weight lifting isn’t just about bulking up and building muscle mass, the experts say. Its benefits of lifting weights include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
Health Benefits of Lifting Weights
Here is the reasons why weight lifting is incredible for your health:
It can boost your confidence
Lifting weights can obviously change your life and direct your path of life. If you decide to lift every day and you set a new personal best, those things can build your self-esteem and self-confidence. It can also help you maintain your weight throughout the year.
Improves balance and reduces the risk of falls
Weight lifting, even in the elderly, provides better balance and strengthens your legs. Your muscle mass really deteriorates in old age and falls are a major risk factor for the elderly. Fifty percent of seniors who get a hip fracture from a fall don’t live past two years following the incident. With improved balance, they’d better equipped to regain equilibrium.
Improves strength and endurance
If you lift weight regularly, your body grows stronger and the effects will ricochet into other aspects of your physical activity. Especially for legs, if your legs get stronger, then the amount of time you can spend on a walking challenge, on a treadmill, on a hike, will be longer. Even very good runners who do weight lifting actually improve their running efficiency.
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It improves posture, sleep, mood and energy levels
Weight training comes with other bonuses. Besides the aesthetic, physiological and strength benefits, it affects just how we feel and how clearly we think. Weight lifting has proven to improve the quality of a person’s sleep, mood and energy.
You can feel pretty good about your mood and energy. There are many persons who didn’t enjoy the changes they saw and especially women. Most non-exercisers who begin a program and can turn it into a habit begin to like, love, crave the gym.
READ MORE: Benefits of Zumba – Why the Zumba Workout Is Insanely Good Exercise
It regulates insulin and lowers inflammation
Along with keeping away chronic disease, strength training has you burning through glucose, which is good news for those grappling with Type 2 diabetes who consistently need to manage blood sugar levels.
Lifting weights even aids in fighting off inflammation, a marker tied to many diseases. Studies have suggested that regular resistance training sessions, about twice a week, resulted in drops in inflammation in overweight women.
Boosts metabolism and fat loss
Weight lifting, on a whole, however, can aid in weight maintenance and change your body’s composition. Lifting weights can also improve your body composition. When the number on the scale decreases, you’re usually losing a combination of body fat, water and muscle.
One of the benefits of lifting weights is that it builds muscle, sure. But it can also help you lose weight and, yes, look leaner in the process. Research shows that your body continues to burn calories after a lifting workout: The lean muscle mass you build from weight lifting will speed up your resting metabolism.
Keeps your bones strong and healthy
Your bones need to stay challenged, just like your brain needs exercise to stay sharp. After about age 30, you start to lose bone density at a small percentage each year. Keep in mind, women make up 80 percent of osteoporosis cases as they lose bone mass.
Resistance training creates force on the bone and helps it stay strong. Your body cares about survival, not looking cute in a bikini – it has to adapt to survive so it’ll get stronger and bones will get stronger to endure these forces.
It help you to stay away from diseases
Research [1] shows that people with cardiovascular disease, Type 2 diabetes, and all the classic chronic diseases including cancer aren’t as likely with any form of activity, from strength training to cardio.
Researchers says that running is good for your heart, your brain, your waistline and your mental health. That applies to weight lifting too. So, there are numerous benefits of lifting weights and you should make it a habit to enjoy a healthy life.
